The South Beach Diet Plan
What exactly is the South Beach Diet Plan?
The South Beach Diet Plan is not low-fat or low-carb. This diet plan actually
teaches you how to rely on the right carbs and the right fats. Developed by renowned
cardiologist Dr. Arthur Agatston, the South Beach Diet Plan is a clinically tested
program that is likely to help you start losing weight as well as improve your
Recommended South Beach Diet Books:
How much weight do you want to lose?
Whatever your weight goals may be, whether they are big or small, the South Beach
Diet will very likely help you to achieve them. With the three easy steps of the
South Beach Diet Plan you should be able to rebalance what foods you eat, end
your carb cravings, and start losing weight.
Ever heard of drive-through weight loss?
The South Beach Diet Plan isn't all about "fancy food". You can eat
ordinary, everyday foods that everyone loves from eggs and coffee for breakfast
to a tasty chicken dinner. You can eat out, and in fact, snacks are required;
so this is clearly a diet plan that is quite flexible for the eating habits and
tastes of different people.
South Beach Diet Plan Basics
Much of a person's excess weight comes from the carbohydrates they eat, especially
the highly processed ones that you find in baked goods, breads, snacks, soft drinks,
and other convenient snack favorites. Modern industrial processing removes the
fiber from these foods, and once that's gone, their very nature, and how our bodies
metabolize them, changes significantly - and not in a good way.
A known side effect of excess weight, is an impairment of Insulin's ability to
do its job of processing fuel (fats and sugars) properly. This condition is called
Insulin resistance. As a result, the body stores more fat than it should, especially
in the mid-section.
Studies have shown that if you decrease consumption of these "bad carbs",
the insulin resistance actually starts clearing up, a weight decrease occurs,
and the body begins to to metabolize carbs properly. Even the craving for carbs
disappears once you cut down on them. Finally, cutting out processed carbs lowers
triglycerides and cholesterol.
Above, we've outlined just a tiny aspect of what the South Beach Diet Plan covers,
but there is definitely a lot more to it. Please bookmark this site and revisit
regularly for more details in a practical and easy to follow format.