Prescriptions 1! Prescriptions1.Net

Prescriptions Home
New Prescriptions
Tamiflu
Acomplia
2004/09 Palladone
2004/08 Cymbalta
2004/03 Zyrtec
2004/02 Fazaclo
2004/02 Caduet
Other Resources
   
  Add us to your favorites
Add us to
Your Favorites
 
Discount Pet Meds & Supplies
 

The South Beach Diet Plan

What exactly is the South Beach Diet Plan?
The South Beach Diet Plan is not low-fat or low-carb. This diet plan actually teaches you how to rely on the right carbs and the right fats. Developed by renowned cardiologist Dr. Arthur Agatston, the South Beach Diet Plan is a clinically tested program that is likely to help you start losing weight as well as improve your overall health.

Recommended South Beach Diet Books: How much weight do you want to lose?
Whatever your weight goals may be, whether they are big or small, the South Beach Diet will very likely help you to achieve them. With the three easy steps of the South Beach Diet Plan you should be able to rebalance what foods you eat, end your carb cravings, and start losing weight.

Ever heard of drive-through weight loss?
The South Beach Diet Plan isn't all about "fancy food". You can eat ordinary, everyday foods that everyone loves – from eggs and coffee for breakfast to a tasty chicken dinner. You can eat out, and in fact, snacks are required; so this is clearly a diet plan that is quite flexible for the eating habits and tastes of different people.

South Beach Diet Plan Basics
Much of a person's excess weight comes from the carbohydrates they eat, especially the highly processed ones that you find in baked goods, breads, snacks, soft drinks, and other convenient snack favorites. Modern industrial processing removes the fiber from these foods, and once that's gone, their very nature, and how our bodies metabolize them, changes significantly - and not in a good way.

A known side effect of excess weight, is an impairment of Insulin's ability to do its job of processing fuel (fats and sugars) properly. This condition is called Insulin resistance. As a result, the body stores more fat than it should, especially in the mid-section.

Studies have shown that if you decrease consumption of these "bad carbs", the insulin resistance actually starts clearing up, a weight decrease occurs, and the body begins to to metabolize carbs properly. Even the craving for carbs disappears once you cut down on them. Finally, cutting out processed carbs lowers triglycerides and cholesterol.

Above, we've outlined just a tiny aspect of what the South Beach Diet Plan covers, but there is definitely a lot more to it. Please bookmark this site and revisit regularly for more details in a practical and easy to follow format.

Lose Weight!


Copyright 2017 Prescriptions1.Net | All rights reserved | Online Pharmacy Affiliate Programs | Privacy